Yesterday I spoke with a running coach. We went over my training schedule and he suggested that I start doing 2-a-days. I am a little skeptical as I can barely fit in one workout a day! However, today, I am doing it. I already have a short 2 mile run in and after work I am going to do another 3-4 miles. Wish me luck!
I am planning to do the Turkey Trot in Tulsa the day after Thanksgiving and I am looking for my race in December. I like to do one a month as it keeps me motived to run.
Two a days definitely make me feel soooo accomplished! good luck
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