Yesterday, hubby and I bought new running shoes. I have been suffering with some hip pain and believe it to be because of my form. I tend to heal strike, yeah, I know that is not good but that is what I know. I bought a pair of Newton Stability Trainers. Yes, they are pricey but, I think they are going to work out well.
We did a short two-mile run today. It was a slow 24 minute 2 miles. We did walk part of it.I am not acclimated to the heat and really loathe being hot but I ran outside anyway. I am just going to have to suck it up and do it. After we ran we went to the gym to work on strength training.
